Nutrition, Yoga and Meditation Workshops

Sierra is an experienced workshop leader who provides engaging presentations on a range of topics to diverse audiences.

She draws on her knowledge of nutrition, yoga, and meditation to craft meaningful courses that educate and empower the participants.

Workshop topics include:

• A Balancing Diet for Life: Cultivating joyful living by observing the difference between nourishing and depleting foods, thoughts and actions.
• Seasonal Cleanse: Releasing emotional and physical toxins by applying safe, healthy cleansing techniques in harmony with the natural change of the seasons.
• Immune Support for Children and Adults: Strengthening your body's defenses with a nutritious diet and a regular yoga practice.
• How To Socialize Your Child with Food: Getting your kids to eat their veggies - because they want to! 
• Customized Kundalini Yoga Workshops: Drawing on the wisdom of Kundalini yoga's meditations, kriyas and mantras to heal and strengthen. Focus areas include stress relief, embracing fears, and heart-centered living.