Healthy Living

"The most obvious choices people make each day is what they "consume" - both
physically and mentally."
Suzan Walter, President - American Holistic Health Association

We digest everything - our food, our environment, our thoughts, and the thoughts and actions of others. Whether we realize it or not, everything we "eat" determines who we are and how we feel: nourished or depleted.

Stress is a depleter. It depletes nutrients from your bloodstream, tissues, organs, muscles and bones. 

But there's good news. Your daily choices and habits have the most influence on your health - and you can control them!

The U.S. Centers for Disease Control and Prevention report that the key factors influencing an individual's state of health are: 

• 10% quality medical care
• 18% heredity
• 19% environment
• 53% everyday lifestyle choices

The decisions people make about their life and habits are by far the largest factor in determining their state of wellness.

The first step to improving your wellness is becoming aware of the choices and habits you make in your daily life. Sierra Knolle is a holistic practitioner who uses her experience as a nutritionist and yoga & meditation teacher to help you determine which choices will lead to you feeling healthy and joyful.